Showing posts with label overnight oats. Show all posts
Showing posts with label overnight oats. Show all posts

Saturday, April 21, 2012

Hungry Quilter #5 - I Saw Elvis Eating Overnight Oats!

Have I yet to convince you that overnight oats are amazing? I know I'm kind of harping on them, but I can't stop thinking of new ways to create them. I love starting my morning with a healthy meal, it really sets the tone for the rest of my day. When my best Bestie, Karen - aka Desert Deals Diva, requested that I try a peanut butter mixture, I instantly thought of the King's favorite.. peanut butter & banana sandwiches. With that, I humbly present..

I Saw Elvis Eating Overnight Oats
1/2 cup old fashion oats
1/2 cup unsweetened almond milk (you can substitute with any type of milk you prefer)
1 1/2 tbsp peanut butter (any nut butter or sesame paste will work)
1 tbsp chopped peanuts
1 tbsp chopped banana
2 tbsp chopped dates
1 tbsp chia seeds
dash of banana extract
1/4 cup plain Greek yogurt

1.) In a mason jar gently combine oats, milk, peanut butter, peanuts, banana, dates, seeds, and banana extract. Seal the lid and pop it in to the fridge.
2.) In the morning it will be a tad dense. Add the yogurt and stir till combined.
3.) Enjoy! Try not to be alarmed if your hips start swinging and you break out in a 50's musical.


Thursday, April 19, 2012

The Hungry Quilter #4 - Tropical Overnight Oats

I am completely obsessed with the overnight oats right now. It's a beautiful thing! It's low cost, healthy, and I promise you that it tastes sooooo much better than that over processed, fake oatmeal (and I used to LOVE that!) 

The key for me is to remember the night before to make it.. This tropical version is my all time favorite so far!! I tried a pumpkin/apple that was okay, but not worthy of recreating. But this tropical one..oh yeah, baby it's worth making - you will love every bite..

Tropical Overnight Oats
1/2 cup old fashion oats
1/2 cup unsweetened almond milk (you can substitute with any type of milk you prefer)
2 tbsp chopped cashews
2 tbsp dried tropical fruits (papaya, pineapple, mango)
2 tbsp chopped dates
1 tbsp chia seeds
dash of banana extract
1/4 cup plain Greek yogurt

1.) In a mason jar gently combine oats, milk, cashews, tropical fruit, seeds, and banana extract. Seal the lid and pop it in to the fridge.
2.) In the morning it will be a tad dense. Add the yogurt and stir till combined.
3.) Enjoy your quick to a tropical island..




Monday, April 9, 2012

The Hungry Quilter - #3 Blueberry Crumble Overnight Oats


I've always been a fan of a breakfast. I wake up hungry! Kiddo doesn't seem to need to eat till the afternoon, but Baby wakes up starving too. I've been on the look out for more clean eating recipes for breakfast as there are only so many egg whites I can happily eat. I've been seeing lots of overnight oat recipes and thought I would create one of my own. It is scrumptious and was devoured by my kids quickly!

Blueberry Crumble Overnight Oats
1/2 cup old fashion oats
1/2 cup unsweetened almond milk (you can substitute with any type of milk you prefer)
2 tbsp chopped walnuts
2 tbsp dried blueberries
2 tbsp chia seeds
dash of cinnamon
dash of agave
1/4 cup plain Greek yogurt

1.) In a mason jar gently combine oats, milk, walnuts, blueberries, seeds, and cinnamon. Seal the lid and pop it in to the fridge.
2.) In the morning it will be a tad dense. Add the dash of agave and yogurt, and stir till combined.
3.) Enjoy the deliciousness and healthy start to your day!

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